Water | 74.08g |
Energy | 133.0kcal |
Energy | 556.0kJ |
Protein | 20.45g |
Total lipid (fat) | 5.1g |
Ash | 1.08g |
Carbohydrate, by difference | 0.0g |
Calcium, Ca | 7.0mg |
Iron, Fe | 1.61mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 191.0mg |
Potassium, K | 329.0mg |
Sodium, Na | 81.0mg |
Zinc, Zn | 4.5mg |
Copper, Cu | 0.202mg |
Manganese, Mn | 0.012mg |
Selenium, Se | 8.7??g |
Thiamin | 0.155mg |
Riboflavin | 0.32mg |
Niacin | 5.56mg |
Pantothenic acid | 0.53mg |
Vitamin B-6 | 0.406mg |
Vitamin B-12 | 3.01??g |
Fatty acids, total saturated | 2.008g |
10:0 | 0.004g |
12:0 | 0.011g |
14:0 | 0.149g |
15:0 | 0.02g |
16:0 | 1.064g |
17:0 | 0.061g |
18:0 | 0.689g |
20:0 | 0.009g |
Fatty acids, total monounsaturated | 2.157g |
14:1 | 0.009g |
16:1 undifferentiated | 0.108g |
18:1 undifferentiated | 1.984g |
20:1 | 0.018g |
Fatty acids, total polyunsaturated | 0.246g |
18:2 undifferentiated | 0.149g |
18:3 undifferentiated | 0.068g |
20:4 undifferentiated | 0.029g |
Cholesterol | 64.0mg |
Tryptophan | 0.239g |
Threonine | 0.874g |
Isoleucine | 0.988g |
Leucine | 1.59g |
Lysine | 1.806g |
Methionine | 0.524g |
Cystine | 0.245g |
Phenylalanine | 0.831g |
Tyrosine | 0.687g |
Valine | 1.103g |
Arginine | 1.214g |
Histidine | 0.648g |
Alanine | 1.23g |
Aspartic acid | 1.8g |
Glutamic acid | 2.968g |
Glycine | 0.998g |
Proline | 0.857g |
Serine | 0.759g |